Latest articles

Pain Relief Topicals: Top Picks from PTs and Chiropractors

Learn more about go-to pain relief topicals, what makes those ointments stand out from the crowd, and how to incorporate them into your recovery routine.

How Long Should a Step Challenge Last? Why 30 Days (or Less) Works Best

The science and strategy behind challenge lengths that actually work.

12 Ways to Keep Challenge Prizes Fun, Fair, and Cheater-Proof

Because challenges should be about connection, not just competition.

Where Are the Actually Healthy Protein Bars?! What to Know & 20 Clean Options to Try

Let’s talk about what makes a protein bar healthy, then we’ll give you 20 that are worth keeping in stock for your next power-up.

Walk It Off! How Many Calories Do You Burn Walking a Mile?

Everything you need to know about calories and how many you burn during each step...

10 Fitness Hacks That Make It Easier to Stick to Your Routine

Use these 10 fitness hacks to get you more organized and more consistent with your daily workout routine.

12 Ways to Launch Your Step Challenge With a Bang

Tips to Build Buzz, Drive Sign-Ups, and Start Strong.

12 Ways to Boost Engagement in Your Step Challenge

Smart, simple ways to keep the energy up and the steps rolling in.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Since We’re All Obsessed With Protein Now, Here’s How Much You Need Per Day

We reached out to two registered dietitians to cut through the noise and get our protein facts straight.

Acne-Prone Skin? Here’s How to Prevent Breakouts After Sweaty Workouts

We reached out to two dermatologists to get their take on post-workout acne and how to prevent it (even when you don’t have time for a shower at the gym).

What the F is Biohacking and Can it Actually Benefit Your Health?

We consulted with three medical experts to get their take on biohacking and whether it can truly benefit your health and longevity.

How Multivitamins Can Help Boost Energy, Fill Nutritional Gaps, and Make Every Step Count

Incorporating multivitamins into your routine can be a simple daily habit that can deliver big benefits.

How to Use Stridekick Pro to Create Personalized Challenge Goals

Personalized goals help ensure your challenge isn’t too easy or too overwhelming, but just the right level for all of your participants.

10 Easy Ways to Get More Steps Without Just Going for a Walk

Explore these 10 fun, slightly random, but totally doable ways to rack up steps without ever technically going for a walk.

Are Microgreen Powders Really a Shortcut to Better Nutrition? Here’s What Experts Say

We turned to three registered dietitians to get their thoughts on microgreen powders and whether they truly deserve a spot in your cabinet.

A Guide to All the Virtual Race Maps You Can Explore in Stridekick

Explore our 20+ unique Virtual Race maps to travel the world, celebrate the seasons, or simply stay motivated, all from the comfort of your sneakers.

Fitbit vs Garmin vs Apple Watch: Which Tracker Is Best for Group Step Challenges?

Discover the best fitness tracker for you based on your personal goals, your lifestyle, and what kind of challenge experience you're looking for.

Should You Run an Individual Leaderboard Challenge?

Learn how to bring competitive energy to your challenge without making it a footrace between your most elite athletes.

The Ultimate Guide to Stridekick Challenge Modes: Find the Right Fit for You

From friendly competition to habit-building streaks, this guide will help you find the best Stridekick challenge mode for your group’s vibe.

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